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Chocolate instant breakfast powder calories and nutrition facts
100 grams of chocolate instant breakfast powder contains 353 calories, with 19.9 g of protein, 66.2 g of carbohydrate and 1.4 g of fat. It provides 0.4 g of fiber and 65.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 74% Fat 4%
How chocolate instant breakfast powder compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate instant breakfast powder | 353 kcal | 19.9 g | 66.2 g | 1.4 g |
| Sweet whey, dried | 353 kcal | 12.9 g | 74.5 g | 1.1 g |
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
| Calcium reduced dry nonfat milk | 354 kcal | 35.5 g | 51.8 g | 0.2 g |
Nutrition facts for chocolate instant breakfast powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 19.9 g |
| Carbohydrate | 66.2 g |
| Fat | 1.4 g |
| Fiber | 0.4 g |
| Sugar | 65.8 g |
| Saturated fat | 0.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for chocolate instant breakfast powder — per 100 g and per portion.
Vitamins and minerals in chocolate instant breakfast powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.4 mg | 159% |
| Niacin (B3) | 14.2 mg | 89% |
| Vitamin C | 76.9 mg | 85% |
| Zinc | 8.6 mg | 78% |
| Vitamin K | 90 µg | 75% |
| Iron | 12.8 mg | 71% |
| Thiamin (B1) | 0.85 mg | 71% |
| Vitamin B12 | 1.7 µg | 71% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate instant breakfast powder servings
How many calories in a portion of chocolate instant breakfast powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 24.7 kcal | 1.4 g | 4.6 g | 0.1 g |
| 1 envelope (37 g) | 131 kcal | 7 g | 24 g | 1 g |
| 100 g (100 g) | 353 kcal | 20 g | 66 g | 1 g |
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Frequently asked questions
How many calories are in chocolate instant breakfast powder?
Chocolate instant breakfast powder has 353 calories per 100 grams.
How much protein is in chocolate instant breakfast powder?
Chocolate instant breakfast powder contains 19.9 g of protein per 100 g.
How much sugar is in chocolate instant breakfast powder?
Chocolate instant breakfast powder contains 65.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate instant breakfast powder a good source of protein?
Chocolate instant breakfast powder provides 19.9 g of protein per 100 g — about 22% of its calories come from protein.
Are these chocolate instant breakfast powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169073 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
