TempoLife › Calorie database › Dairy › Instant dry nonfat milk
Instant dry nonfat milk calories and nutrition facts
100 grams of instant dry nonfat milk contains 358 calories, with 35.1 g of protein, 52.2 g of carbohydrate and 0.7 g of fat. It provides 52.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 39% Carbs 59% Fat 2%
How instant dry nonfat milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
| Calcium reduced dry nonfat milk | 354 kcal | 35.5 g | 51.8 g | 0.2 g |
| Dry nonfat milk | 362 kcal | 36.2 g | 52 g | 0.8 g |
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35.8 g | 41 g | 5.1 g |
| Dried buttermilk | 387 kcal | 34.3 g | 49 g | 5.8 g |
Nutrition facts for instant dry nonfat milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 35.1 g |
| Carbohydrate | 52.2 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Sugar | 52.2 g |
| Saturated fat | 0.5 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for instant dry nonfat milk — per 100 g and per portion.
Vitamins and minerals in instant dry nonfat milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4 µg | 166% |
| Riboflavin (B2) | 1.7 mg | 134% |
| Calcium | 1231 mg | 95% |
| Phosphorus | 985 mg | 79% |
| Vitamin A | 709 µg | 79% |
| Vitamin D | 11 µg | 55% |
| Selenium | 27.3 µg | 50% |
| Zinc | 4.4 mg | 40% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common instant dry nonfat milk servings
How many calories in a portion of instant dry nonfat milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ⅓ cup (23 g) | 82.3 kcal | 8.1 g | 12 g | 0.2 g |
| 1 cup (68 g) | 243 kcal | 24 g | 35 g | 0 g |
| 1 envelope (91 g) | 326 kcal | 32 g | 48 g | 1 g |
| 100 g (100 g) | 358 kcal | 35 g | 52 g | 1 g |
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Frequently asked questions
How many calories are in instant dry nonfat milk?
Instant dry nonfat milk has 358 calories per 100 grams.
How much protein is in instant dry nonfat milk?
Instant dry nonfat milk contains 35.1 g of protein per 100 g.
How much sugar is in instant dry nonfat milk?
Instant dry nonfat milk contains 52.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is instant dry nonfat milk a good source of protein?
Instant dry nonfat milk provides 35.1 g of protein per 100 g — about 39% of its calories come from protein.
Are these instant dry nonfat milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171272 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
