TempoLife › Calorie database › Dairy › Fat-free parmesan cheese topping
Fat-free parmesan cheese topping calories and nutrition facts
100 grams of fat-free parmesan cheese topping contains 370 calories, with 40 g of protein, 40 g of carbohydrate and 5 g of fat. It provides 1.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 44% Fat 12%
How fat-free parmesan cheese topping compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free parmesan cheese topping | 370 kcal | 40 g | 40 g | 5 g |
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35.8 g | 41 g | 5.1 g |
| Dried buttermilk | 387 kcal | 34.3 g | 49 g | 5.8 g |
| Dry nonfat milk | 362 kcal | 36.2 g | 52 g | 0.8 g |
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
Nutrition facts for fat-free parmesan cheese topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 40 g |
| Carbohydrate | 40 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 1.5 g |
| Saturated fat | 3.1 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for fat-free parmesan cheese topping — per 100 g and per portion.
Vitamins and minerals in fat-free parmesan cheese topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 43.3 µg | 79% |
| Calcium | 800 mg | 62% |
| Phosphorus | 700 mg | 56% |
| Vitamin B12 | 1.1 µg | 46% |
| Iron | 5 mg | 28% |
| Zinc | 3 mg | 27% |
| Potassium | 600 mg | 13% |
| Magnesium | 40 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free parmesan cheese topping servings
How many calories in a portion of fat-free parmesan cheese topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (5 g) | 18.5 kcal | 2 g | 2 g | 0.3 g |
| 100 g (100 g) | 370 kcal | 40 g | 40 g | 5 g |
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Frequently asked questions
How many calories are in fat-free parmesan cheese topping?
Fat-free parmesan cheese topping has 370 calories per 100 grams.
How much protein is in fat-free parmesan cheese topping?
Fat-free parmesan cheese topping contains 40 g of protein per 100 g.
How much sugar is in fat-free parmesan cheese topping?
Fat-free parmesan cheese topping contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free parmesan cheese topping a good source of protein?
Fat-free parmesan cheese topping provides 40 g of protein per 100 g — about 44% of its calories come from protein.
Are these fat-free parmesan cheese topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172206 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
