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Sugar-free chocolate instant breakfast powder calories and nutrition facts
100 grams of sugar-free chocolate instant breakfast powder contains 358 calories, with 35.8 g of protein, 41 g of carbohydrate and 5.1 g of fat. It provides 2 g of fiber and 39 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 41% Carbs 46% Fat 13%
How sugar-free chocolate instant breakfast powder compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35.8 g | 41 g | 5.1 g |
| Fat-free parmesan cheese topping | 370 kcal | 40 g | 40 g | 5 g |
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
| Dry nonfat milk | 362 kcal | 36.2 g | 52 g | 0.8 g |
| Calcium reduced dry nonfat milk | 354 kcal | 35.5 g | 51.8 g | 0.2 g |
Nutrition facts for sugar-free chocolate instant breakfast powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 35.8 g |
| Carbohydrate | 41 g |
| Fat | 5.1 g |
| Fiber | 2 g |
| Sugar | 39 g |
| Saturated fat | 2.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for sugar-free chocolate instant breakfast powder — per 100 g and per portion.
Vitamins and minerals in sugar-free chocolate instant breakfast powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 2686 µg | 298% |
| Copper | 2.6 mg | 289% |
| Niacin (B3) | 25.6 mg | 160% |
| Vitamin C | 138 mg | 153% |
| Zinc | 15.4 mg | 140% |
| Vitamin B12 | 3.1 µg | 129% |
| Thiamin (B1) | 1.5 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-free chocolate instant breakfast powder servings
How many calories in a portion of sugar-free chocolate instant breakfast powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 21.5 kcal | 2.1 g | 2.5 g | 0.3 g |
| 1 envelope (20 g) | 71.6 kcal | 7.2 g | 8.2 g | 1 g |
| 100 g (100 g) | 358 kcal | 36 g | 41 g | 5 g |
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Frequently asked questions
How many calories are in sugar-free chocolate instant breakfast powder?
Sugar-free chocolate instant breakfast powder has 358 calories per 100 grams.
How much protein is in sugar-free chocolate instant breakfast powder?
Sugar-free chocolate instant breakfast powder contains 35.8 g of protein per 100 g.
How much sugar is in sugar-free chocolate instant breakfast powder?
Sugar-free chocolate instant breakfast powder contains 39 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sugar-free chocolate instant breakfast powder a good source of protein?
Sugar-free chocolate instant breakfast powder provides 35.8 g of protein per 100 g — about 41% of its calories come from protein.
Are these sugar-free chocolate instant breakfast powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169897 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
