TempoLife › Calorie database › Dairy › Muscle Milk Light protein supplement
Muscle Milk Light protein supplement calories and nutrition facts
100 grams of muscle milk light protein supplement contains 396 calories, with 50 g of protein, 22 g of carbohydrate and 12 g of fat. It provides 2 g of fiber and 4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 22% Fat 27%
How muscle milk light protein supplement compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk Light protein supplement | 396 kcal | 50 g | 22 g | 12 g |
| Muscle Milk protein supplement | 411 kcal | 45.7 g | 18.5 g | 17.1 g |
| Fat-free parmesan cheese topping | 370 kcal | 40 g | 40 g | 5 g |
| Dried buttermilk | 387 kcal | 34.3 g | 49 g | 5.8 g |
| Hard Parmesan cheese | 392 kcal | 35.8 g | 3.2 g | 25 g |
Nutrition facts for muscle milk light protein supplement
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 50 g |
| Carbohydrate | 22 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Saturated fat | 1.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for muscle milk light protein supplement — per 100 g and per portion.
Vitamins and minerals in muscle milk light protein supplement
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 175% |
| Copper | 1.4 mg | 156% |
| Vitamin A | 1050 µg | 117% |
| Calcium | 1200 mg | 92% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Zinc | 10 mg | 91% |
| Niacin (B3) | 14 mg | 88% |
| Thiamin (B1) | 1 mg | 83% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common muscle milk light protein supplement servings
How many calories in a portion of muscle milk light protein supplement — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 scoop (50 g) | 198 kcal | 25 g | 11 g | 6 g |
| 100 g (100 g) | 396 kcal | 50 g | 22 g | 12 g |
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Frequently asked questions
How many calories are in muscle milk light protein supplement?
Muscle milk light protein supplement has 396 calories per 100 grams.
How much protein is in muscle milk light protein supplement?
Muscle milk light protein supplement contains 50 g of protein per 100 g.
How much sugar is in muscle milk light protein supplement?
Muscle milk light protein supplement contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is muscle milk light protein supplement a good source of protein?
Muscle milk light protein supplement provides 50 g of protein per 100 g — about 51% of its calories come from protein.
Are these muscle milk light protein supplement calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173460 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
