TempoLife › Calorie database › Dairy › Muscle Milk protein supplement
Muscle Milk protein supplement calories and nutrition facts
100 grams of muscle milk protein supplement contains 411 calories, with 45.7 g of protein, 18.5 g of carbohydrate and 17.1 g of fat. It provides 7.1 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 18% Fat 37%
How muscle milk protein supplement compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk protein supplement | 411 kcal | 45.7 g | 18.5 g | 17.1 g |
| Muscle Milk Light protein supplement | 396 kcal | 50 g | 22 g | 12 g |
| Shredded Parmesan cheese | 415 kcal | 37.9 g | 3.4 g | 27.3 g |
| Hard Parmesan cheese | 392 kcal | 35.8 g | 3.2 g | 25 g |
| Parmesan | 420 kcal | 28.4 g | 13.9 g | 27.8 g |
Nutrition facts for muscle milk protein supplement
| Nutrient | Per 100 g |
|---|---|
| Calories | 411 kcal |
| Protein | 45.7 g |
| Carbohydrate | 18.5 g |
| Fat | 17.1 g |
| Fiber | 7.1 g |
| Sugar | 5.7 g |
| Saturated fat | 1.6 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for muscle milk protein supplement — per 100 g and per portion.
Vitamins and minerals in muscle milk protein supplement
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3 µg | 125% |
| Copper | 1 mg | 111% |
| Vitamin A | 750 µg | 83% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Zinc | 7.1 mg | 65% |
| Niacin (B3) | 10 mg | 63% |
| Selenium | 33.8 µg | 61% |
| Thiamin (B1) | 0.71 mg | 59% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common muscle milk protein supplement servings
How many calories in a portion of muscle milk protein supplement — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 45.2 kcal | 5 g | 2 g | 1.9 g |
| 100 g (100 g) | 411 kcal | 46 g | 19 g | 17 g |
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Frequently asked questions
How many calories are in muscle milk protein supplement?
Muscle milk protein supplement has 411 calories per 100 grams.
How much protein is in muscle milk protein supplement?
Muscle milk protein supplement contains 45.7 g of protein per 100 g.
How much sugar is in muscle milk protein supplement?
Muscle milk protein supplement contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is muscle milk protein supplement a good source of protein?
Muscle milk protein supplement provides 45.7 g of protein per 100 g — about 45% of its calories come from protein.
How much fiber does muscle milk protein supplement have?
Muscle milk protein supplement has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these muscle milk protein supplement calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173459 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
