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Dried buttermilk calories and nutrition facts
100 grams of dried buttermilk contains 387 calories, with 34.3 g of protein, 49 g of carbohydrate and 5.8 g of fat. It provides 49 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 51% Fat 13%
How dried buttermilk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried buttermilk | 387 kcal | 34.3 g | 49 g | 5.8 g |
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35.8 g | 41 g | 5.1 g |
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
| Dry nonfat milk | 362 kcal | 36.2 g | 52 g | 0.8 g |
| Fat-free parmesan cheese topping | 370 kcal | 40 g | 40 g | 5 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Buttermilk (typical) | 62 kcal | 3.2 g | 3.3 g |
| Dried buttermilk (dried) | 387 kcal | 34.3 g | 5.8 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried buttermilk
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 34.3 g |
| Carbohydrate | 49 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 49 g |
| Saturated fat | 3.6 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for dried buttermilk — per 100 g and per portion.
Vitamins and minerals in dried buttermilk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 159% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Calcium | 1184 mg | 91% |
| Phosphorus | 933 mg | 75% |
| Zinc | 4 mg | 37% |
| Selenium | 20.3 µg | 37% |
| Potassium | 1592 mg | 34% |
| Thiamin (B1) | 0.39 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried buttermilk servings
How many calories in a portion of dried buttermilk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (7 g) | 27.1 kcal | 2.4 g | 3.4 g | 0.4 g |
| ¼ cup (30 g) | 116.1 kcal | 10.3 g | 14.7 g | 1.7 g |
| 100 g (100 g) | 387 kcal | 34 g | 49 g | 6 g |
| 1 cup (120 g) | 464 kcal | 41 g | 59 g | 7 g |
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Frequently asked questions
How many calories are in dried buttermilk?
Dried buttermilk has 387 calories per 100 grams.
How much protein is in dried buttermilk?
Dried buttermilk contains 34.3 g of protein per 100 g.
How much sugar is in dried buttermilk?
Dried buttermilk contains 49 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried buttermilk a good source of protein?
Dried buttermilk provides 34.3 g of protein per 100 g — about 36% of its calories come from protein.
Are these dried buttermilk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171274 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
