TempoLife › Calorie database › Dairy › Dry nonfat milk
Dry nonfat milk calories and nutrition facts
100 grams of dry nonfat milk contains 362 calories, with 36.2 g of protein, 52 g of carbohydrate and 0.8 g of fat. It provides 52 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 40% Carbs 58% Fat 2%
How dry nonfat milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry nonfat milk | 362 kcal | 36.2 g | 52 g | 0.8 g |
| Instant dry nonfat milk | 358 kcal | 35.1 g | 52.2 g | 0.7 g |
| Calcium reduced dry nonfat milk | 354 kcal | 35.5 g | 51.8 g | 0.2 g |
| Sugar-free chocolate instant breakfast powder | 358 kcal | 35.8 g | 41 g | 5.1 g |
| Dried buttermilk | 387 kcal | 34.3 g | 49 g | 5.8 g |
Nutrition facts for dry nonfat milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 36.2 g |
| Carbohydrate | 52 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 52 g |
| Saturated fat | 0.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for dry nonfat milk — per 100 g and per portion.
Vitamins and minerals in dry nonfat milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4 µg | 168% |
| Riboflavin (B2) | 1.6 mg | 119% |
| Calcium | 1257 mg | 97% |
| Phosphorus | 968 mg | 77% |
| Vitamin A | 653 µg | 73% |
| Vitamin D | 11 µg | 55% |
| Selenium | 27.3 µg | 50% |
| Potassium | 1794 mg | 38% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dry nonfat milk servings
How many calories in a portion of dry nonfat milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (30 g) | 108.6 kcal | 10.9 g | 15.6 g | 0.2 g |
| 100 g (100 g) | 362 kcal | 36 g | 52 g | 1 g |
| 1 cup (120 g) | 434 kcal | 43 g | 62 g | 1 g |
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Frequently asked questions
How many calories are in dry nonfat milk?
Dry nonfat milk has 362 calories per 100 grams.
How much protein is in dry nonfat milk?
Dry nonfat milk contains 36.2 g of protein per 100 g.
How much sugar is in dry nonfat milk?
Dry nonfat milk contains 52 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dry nonfat milk a good source of protein?
Dry nonfat milk provides 36.2 g of protein per 100 g — about 40% of its calories come from protein.
Are these dry nonfat milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172195 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
