TempoLife › Calorie database › Dairy › Sweet whey, dried
Sweet whey, dried calories and nutrition facts
100 grams of sweet whey, dried contains 353 calories, with 12.9 g of protein, 74.5 g of carbohydrate and 1.1 g of fat. It provides 74.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 83% Fat 3%
How sweet whey, dried compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet whey, dried | 353 kcal | 12.9 g | 74.5 g | 1.1 g |
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
| Chocolate instant breakfast powder | 353 kcal | 19.9 g | 66.2 g | 1.4 g |
| Condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Sweetened condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
Nutrition facts for sweet whey, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 12.9 g |
| Carbohydrate | 74.5 g |
| Fat | 1.1 g |
| Fiber | 0 g |
| Sugar | 74.5 g |
| Saturated fat | 0.7 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for sweet whey, dried — per 100 g and per portion.
Vitamins and minerals in sweet whey, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 2.2 mg | 170% |
| Vitamin B12 | 2.4 µg | 99% |
| Phosphorus | 932 mg | 75% |
| Calcium | 796 mg | 61% |
| Selenium | 27.2 µg | 49% |
| Potassium | 2080 mg | 44% |
| Thiamin (B1) | 0.52 mg | 43% |
| Magnesium | 176 mg | 42% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet whey, dried servings
How many calories in a portion of sweet whey, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8 g) | 28.2 kcal | 1 g | 6 g | 0.1 g |
| 100 g (100 g) | 353 kcal | 13 g | 75 g | 1 g |
| 1 cup (145 g) | 512 kcal | 19 g | 108 g | 2 g |
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Frequently asked questions
How many calories are in sweet whey, dried?
Sweet whey, dried has 353 calories per 100 grams.
How much protein is in sweet whey, dried?
Sweet whey, dried contains 12.9 g of protein per 100 g.
How much sugar is in sweet whey, dried?
Sweet whey, dried contains 74.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweet whey, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171283 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
