TempoLife › Calorie database › Dairy › Dulce de leche
Dulce de leche calories and nutrition facts
100 grams of dulce de leche contains 315 calories, with 6.8 g of protein, 55.4 g of carbohydrate and 7.4 g of fat. It provides 49.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 70% Fat 21%
How dulce de leche compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche | 315 kcal | 6.8 g | 55.4 g | 7.4 g |
| Condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Sweetened condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Lowfat ice cream cone | 265 kcal | 5.3 g | 40 g | 9.3 g |
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
Nutrition facts for dulce de leche
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 6.8 g |
| Carbohydrate | 55.4 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 49.7 g |
| Saturated fat | 4.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for dulce de leche — per 100 g and per portion.
Vitamins and minerals in dulce de leche
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.41 mg | 32% |
| Calcium | 251 mg | 19% |
| Choline | 89.1 mg | 16% |
| Phosphorus | 193 mg | 15% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin A | 74 µg | 8% |
| Potassium | 350 mg | 7% |
| Zinc | 0.79 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dulce de leche servings
How many calories in a portion of dulce de leche — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (19 g) | 59.9 kcal | 1.3 g | 10.5 g | 1.4 g |
| 100 g (100 g) | 315 kcal | 7 g | 55 g | 7 g |
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Frequently asked questions
How many calories are in dulce de leche?
Dulce de leche has 315 calories per 100 grams.
How much protein is in dulce de leche?
Dulce de leche contains 6.8 g of protein per 100 g.
How much sugar is in dulce de leche?
Dulce de leche contains 49.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these dulce de leche calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173461 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
