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Ice cream sandwich calories and nutrition facts
100 grams of ice cream sandwich contains 237 calories, with 4.3 g of protein, 37.1 g of carbohydrate and 8.6 g of fat. It provides 18.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 61% Fat 32%
How ice cream sandwich compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 kcal | 4.3 g | 37.1 g | 8.6 g |
| Ice cream cookie sandwich | 240 kcal | 3.7 g | 39.6 g | 7.4 g |
| Lowfat ice cream cone | 265 kcal | 5.3 g | 40 g | 9.3 g |
| Flavored liquid cream substitute | 251 kcal | 0.7 g | 35.1 g | 13.5 g |
| Chocolate ice cream | 216 kcal | 3.8 g | 26 g | 11 g |
Nutrition facts for ice cream sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 4.3 g |
| Carbohydrate | 37.1 g |
| Fat | 8.6 g |
| Fiber | 0 g |
| Sugar | 18.6 g |
| Saturated fat | 2.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for ice cream sandwich — per 100 g and per portion.
Vitamins and minerals in ice cream sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Manganese | 0.38 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin A | 86 µg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Calcium | 86 mg | 7% |
| Magnesium | 29 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ice cream sandwich servings
How many calories in a portion of ice cream sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 237 kcal | 4 g | 37 g | 9 g |
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Frequently asked questions
How many calories are in ice cream sandwich?
Ice cream sandwich has 237 calories per 100 grams.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 4.3 g of protein per 100 g.
How much sugar is in ice cream sandwich?
Ice cream sandwich contains 18.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ice cream sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172226 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
