TempoLife › Calorie database › Dairy › Low-fat whipped topping, frozen
Low-fat whipped topping, frozen calories and nutrition facts
100 grams of low-fat whipped topping, frozen contains 224 calories, with 3 g of protein, 23.6 g of carbohydrate and 13.1 g of fat. It provides 23.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 42% Fat 53%
How low-fat whipped topping, frozen compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat whipped topping, frozen | 224 kcal | 3 g | 23.6 g | 13.1 g |
| Chocolate soft serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Chocolate ice cream | 216 kcal | 3.8 g | 26 g | 11 g |
| Ice cream sundae cone | 254 kcal | 3 g | 28.9 g | 14 g |
| Prepared dessert topping | 194 kcal | 3.6 g | 17.1 g | 12.7 g |
Nutrition facts for low-fat whipped topping, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 3 g |
| Carbohydrate | 23.6 g |
| Fat | 13.1 g |
| Fiber | 0 g |
| Sugar | 23.6 g |
| Saturated fat | 11.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for low-fat whipped topping, frozen — per 100 g and per portion.
Vitamins and minerals in low-fat whipped topping, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.2 µg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Phosphorus | 74 mg | 6% |
| Calcium | 71 mg | 5% |
| Selenium | 2.4 µg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3.2 µg | 3% |
| Magnesium | 7 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat whipped topping, frozen servings
How many calories in a portion of low-fat whipped topping, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (75 g) | 168 kcal | 2 g | 18 g | 10 g |
| 100 g (100 g) | 224 kcal | 3 g | 24 g | 13 g |
Log low-fat whipped topping, frozen in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in low-fat whipped topping, frozen?
Low-fat whipped topping, frozen has 224 calories per 100 grams.
How much protein is in low-fat whipped topping, frozen?
Low-fat whipped topping, frozen contains 3 g of protein per 100 g.
How much sugar is in low-fat whipped topping, frozen?
Low-fat whipped topping, frozen contains 23.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these low-fat whipped topping, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167687 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
