TempoLife › Calorie database › Dairy › Prepared dessert topping
Prepared dessert topping calories and nutrition facts
100 grams of prepared dessert topping contains 194 calories, with 3.6 g of protein, 17.1 g of carbohydrate and 12.7 g of fat. It provides 17.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 35% Fat 58%
How prepared dessert topping compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prepared dessert topping | 194 kcal | 3.6 g | 17.1 g | 12.7 g |
| Chocolate soft serve ice cream | 222 kcal | 4.1 g | 22.2 g | 13 g |
| Low-fat whipped topping, frozen | 224 kcal | 3 g | 23.6 g | 13.1 g |
| Chocolate ice cream | 216 kcal | 3.8 g | 26 g | 11 g |
| Sour dressing | 178 kcal | 3.3 g | 4.7 g | 16.6 g |
Nutrition facts for prepared dessert topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 3.6 g |
| Carbohydrate | 17.1 g |
| Fat | 12.7 g |
| Fiber | 0 g |
| Sugar | 17.1 g |
| Saturated fat | 10.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for prepared dessert topping — per 100 g and per portion.
Vitamins and minerals in prepared dessert topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.26 µg | 11% |
| Selenium | 4.8 µg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Calcium | 90 mg | 7% |
| Phosphorus | 86 mg | 7% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 34 µg | 4% |
| Potassium | 151 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prepared dessert topping servings
How many calories in a portion of prepared dessert topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (4 g) | 7.8 kcal | 0.1 g | 0.7 g | 0.5 g |
| 1 cup (80 g) | 155 kcal | 3 g | 14 g | 10 g |
| 100 g (100 g) | 194 kcal | 4 g | 17 g | 13 g |
Log prepared dessert topping in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in prepared dessert topping?
Prepared dessert topping has 194 calories per 100 grams.
How much protein is in prepared dessert topping?
Prepared dessert topping contains 3.6 g of protein per 100 g.
How much sugar is in prepared dessert topping?
Prepared dessert topping contains 17.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these prepared dessert topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170866 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
