TempoLife › Calorie database › Dairy › Kraft Breakstone's reduced fat sour cream
Kraft Breakstone's reduced fat sour cream calories and nutrition facts
100 grams of kraft breakstone's reduced fat sour cream contains 152 calories, with 4.5 g of protein, 6.5 g of carbohydrate and 12 g of fat. It provides 0.1 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 12% Carbs 17% Fat 71%
How kraft breakstone's reduced fat sour cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Breakstone's reduced fat sour cream | 152 kcal | 4.5 g | 6.5 g | 12 g |
| Whole-milk ricotta cheese | 150 kcal | 7.5 g | 7.3 g | 10.2 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Reduced fat sour cream | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Half and half cream | 131 kcal | 3.1 g | 4.3 g | 11.5 g |
Nutrition facts for kraft breakstone's reduced fat sour cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 4.5 g |
| Carbohydrate | 6.5 g |
| Fat | 12 g |
| Fiber | 0.1 g |
| Sugar | 6.4 g |
| Saturated fat | 7.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for kraft breakstone's reduced fat sour cream — per 100 g and per portion.
Vitamins and minerals in kraft breakstone's reduced fat sour cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 161 mg | 12% |
| Phosphorus | 110 mg | 9% |
| Potassium | 210 mg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Iron | 0.06 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft breakstone's reduced fat sour cream servings
How many calories in a portion of kraft breakstone's reduced fat sour cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (31 g) | 47 kcal | 1 g | 2 g | 4 g |
| 100 g (100 g) | 152 kcal | 5 g | 7 g | 12 g |
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Frequently asked questions
How many calories are in kraft breakstone's reduced fat sour cream?
Kraft breakstone's reduced fat sour cream has 152 calories per 100 grams.
How much protein is in kraft breakstone's reduced fat sour cream?
Kraft breakstone's reduced fat sour cream contains 4.5 g of protein per 100 g.
How much sugar is in kraft breakstone's reduced fat sour cream?
Kraft breakstone's reduced fat sour cream contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft breakstone's reduced fat sour cream low in carbs?
Yes by the numbers: Kraft breakstone's reduced fat sour cream has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these kraft breakstone's reduced fat sour cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172210 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
