TempoLife › Calorie database › Dairy › Liquid cream substitute
Liquid cream substitute calories and nutrition facts
100 grams of liquid cream substitute contains 136 calories, with 1 g of protein, 11.4 g of carbohydrate and 10 g of fat. It provides 11.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 33% Fat 64%
How liquid cream substitute compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid cream substitute | 136 kcal | 1 g | 11.4 g | 10 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Reduced fat sour cream | 135 kcal | 2.9 g | 4.3 g | 12 g |
| Half and half cream | 131 kcal | 3.1 g | 4.3 g | 11.5 g |
| Evaporated milk | 134 kcal | 6.8 g | 10 g | 7.6 g |
Nutrition facts for liquid cream substitute
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 1 g |
| Carbohydrate | 11.4 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 11.4 g |
| Saturated fat | 1.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for liquid cream substitute — per 100 g and per portion.
Vitamins and minerals in liquid cream substitute
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 64 mg | 5% |
| Vitamin E | 0.81 mg | 5% |
| Potassium | 191 mg | 4% |
| Selenium | 1.1 µg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.03 mg | <1% |
| Zinc | 0.02 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common liquid cream substitute servings
How many calories in a portion of liquid cream substitute — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container, individual (15 g) | 20.4 kcal | 0.2 g | 1.7 g | 1.5 g |
| 1 fl oz (30 g) | 40.8 kcal | 0.3 g | 3.4 g | 3 g |
| 100 g (100 g) | 136 kcal | 1 g | 11 g | 10 g |
| ½ cup (120 g) | 163 kcal | 1 g | 14 g | 12 g |
| 1 cup (240 g) | 326 kcal | 2 g | 27 g | 24 g |
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Frequently asked questions
How many calories are in liquid cream substitute?
Liquid cream substitute has 136 calories per 100 grams.
How much protein is in liquid cream substitute?
Liquid cream substitute contains 1 g of protein per 100 g.
How much sugar is in liquid cream substitute?
Liquid cream substitute contains 11.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these liquid cream substitute calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171261 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
