TempoLife › Calorie database › Dairy › Chocolate soft serve light ice cream
Chocolate soft serve light ice cream calories and nutrition facts
100 grams of chocolate soft serve light ice cream contains 141 calories, with 3.4 g of protein, 23.2 g of carbohydrate and 3.7 g of fat. It provides 19.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 66% Fat 24%
How chocolate soft serve light ice cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
| Reddi Wip fat-free whipped topping | 149 kcal | 3 g | 25 g | 5 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Low-fat frozen yogurt | 139 kcal | 8 g | 21 g | 2.5 g |
| Frozen milk dessert bar | 147 kcal | 4.4 g | 32 g | 1.5 g |
Nutrition facts for chocolate soft serve light ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 3.4 g |
| Carbohydrate | 23.2 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 19.5 g |
| Saturated fat | 2.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chocolate soft serve light ice cream — per 100 g and per portion.
Vitamins and minerals in chocolate soft serve light ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Vitamin B12 | 0.26 µg | 11% |
| Calcium | 134 mg | 10% |
| Vitamin A | 91 µg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 113 mg | 9% |
| Manganese | 0.21 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate soft serve light ice cream servings
How many calories in a portion of chocolate soft serve light ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 141 kcal | 3 g | 23 g | 4 g |
| 1 medium (298 g) | 420 kcal | 10 g | 69 g | 11 g |
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Frequently asked questions
How many calories are in chocolate soft serve light ice cream?
Chocolate soft serve light ice cream has 141 calories per 100 grams.
How much protein is in chocolate soft serve light ice cream?
Chocolate soft serve light ice cream contains 3.4 g of protein per 100 g.
How much sugar is in chocolate soft serve light ice cream?
Chocolate soft serve light ice cream contains 19.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate soft serve light ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171293 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
