TempoLife › Calorie database › Dairy › Frozen milk dessert bar
Frozen milk dessert bar calories and nutrition facts
100 grams of frozen milk dessert bar contains 147 calories, with 4.4 g of protein, 32 g of carbohydrate and 1.5 g of fat. It provides 6.6 g of fiber and 22.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 80% Fat 9%
How frozen milk dessert bar compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen milk dessert bar | 147 kcal | 4.4 g | 32 g | 1.5 g |
| Fat free ice cream | 133 kcal | 4.4 g | 28.9 g | 0 g |
| Creamsicle light ice cream | 165 kcal | 1.5 g | 32.8 g | 3.1 g |
| Reddi Wip fat-free whipped topping | 149 kcal | 3 g | 25 g | 5 g |
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
Nutrition facts for frozen milk dessert bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 4.4 g |
| Carbohydrate | 32 g |
| Fat | 1.5 g |
| Fiber | 6.6 g |
| Sugar | 22.1 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen milk dessert bar — per 100 g and per portion.
Vitamins and minerals in frozen milk dessert bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Copper | 0.1 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin A | 71 µg | 8% |
| Phosphorus | 83 mg | 7% |
| Potassium | 316 mg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Magnesium | 20 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen milk dessert bar servings
How many calories in a portion of frozen milk dessert bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (68 g) | 100 kcal | 3 g | 22 g | 1 g |
| 100 g (100 g) | 147 kcal | 4 g | 32 g | 2 g |
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Frequently asked questions
How many calories are in frozen milk dessert bar?
Frozen milk dessert bar has 147 calories per 100 grams.
How much protein is in frozen milk dessert bar?
Frozen milk dessert bar contains 4.4 g of protein per 100 g.
How much sugar is in frozen milk dessert bar?
Frozen milk dessert bar contains 22.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frozen milk dessert bar have?
Frozen milk dessert bar has 6.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen milk dessert bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170890 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
