TempoLife › Calorie database › Dairy › Chocolate milk shake
Chocolate milk shake calories and nutrition facts
100 grams of chocolate milk shake contains 119 calories, with 3.1 g of protein, 21.2 g of carbohydrate and 2.7 g of fat. It provides 0.3 g of fiber and 20.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 70% Fat 20%
How chocolate milk shake compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Milk shake | 112 kcal | 3.5 g | 18 g | 3.2 g |
| Vanilla milk shake | 112 kcal | 3.9 g | 17.8 g | 3 g |
| Chocolate nonfat yogurt | 112 kcal | 3.5 g | 23.5 g | 0 g |
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
Nutrition facts for chocolate milk shake
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 3.1 g |
| Carbohydrate | 21.2 g |
| Fat | 2.7 g |
| Fiber | 0.3 g |
| Sugar | 20.9 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chocolate milk shake — per 100 g and per portion.
Vitamins and minerals in chocolate milk shake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin B12 | 0.32 µg | 13% |
| Calcium | 132 mg | 10% |
| Phosphorus | 126 mg | 10% |
| Copper | 0.07 mg | 8% |
| Potassium | 224 mg | 5% |
| Vitamin D | 1 µg | 5% |
| Magnesium | 16 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate milk shake servings
How many calories in a portion of chocolate milk shake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (28 g) | 33.3 kcal | 0.9 g | 5.9 g | 0.8 g |
| 100 g (100 g) | 119 kcal | 3 g | 21 g | 3 g |
| 1 container (300 g) | 357 kcal | 9 g | 64 g | 8 g |
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Frequently asked questions
How many calories are in chocolate milk shake?
Chocolate milk shake has 119 calories per 100 grams.
How much protein is in chocolate milk shake?
Chocolate milk shake contains 3.1 g of protein per 100 g.
How much sugar is in chocolate milk shake?
Chocolate milk shake contains 20.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate milk shake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170883 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
