TempoLife › Calorie database › Dairy › Milk shake
Milk shake calories and nutrition facts
100 grams of milk shake contains 112 calories, with 3.5 g of protein, 18 g of carbohydrate and 3.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 63% Fat 25%
How milk shake compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake | 112 kcal | 3.5 g | 18 g | 3.2 g |
| Vanilla milk shake | 112 kcal | 3.9 g | 17.8 g | 3 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
Nutrition facts for milk shake
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.5 g |
| Carbohydrate | 18 g |
| Fat | 3.2 g |
| Fiber | 0 g |
Print an EU-style nutrition label for milk shake — per 100 g and per portion.
Calories in common milk shake servings
How many calories in a portion of milk shake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 4 g | 18 g | 3 g |
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Frequently asked questions
How many calories are in milk shake?
Milk shake has 112 calories per 100 grams.
How much protein is in milk shake?
Milk shake contains 3.5 g of protein per 100 g.
Is milk shake low in calories?
Compared with other dairy it is: 112 kcal per 100 g versus a category median of 196.5 kcal.
Are these milk shake calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
