TempoLife › Calorie database › Dairy › Kraft Breakstone's fat free sour cream
Kraft Breakstone's fat free sour cream calories and nutrition facts
100 grams of kraft breakstone's fat free sour cream contains 91 calories, with 4.7 g of protein, 15.1 g of carbohydrate and 1.3 g of fat. It provides 7.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 66% Fat 13%
How kraft breakstone's fat free sour cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Breakstone's fat free sour cream | 91 kcal | 4.7 g | 15.1 g | 1.3 g |
| Low-fat vanilla yogurt | 85 kcal | 4.9 g | 13.8 g | 1.3 g |
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
| Nonfat fruit yogurt | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
Nutrition facts for kraft breakstone's fat free sour cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 4.7 g |
| Carbohydrate | 15.1 g |
| Fat | 1.3 g |
| Fiber | 0 g |
| Sugar | 7.2 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for kraft breakstone's fat free sour cream — per 100 g and per portion.
Vitamins and minerals in kraft breakstone's fat free sour cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Phosphorus | 116 mg | 9% |
| Potassium | 219 mg | 5% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.05 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft breakstone's fat free sour cream servings
How many calories in a portion of kraft breakstone's fat free sour cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 29 kcal | 2 g | 5 g | 0 g |
| 100 g (100 g) | 91 kcal | 5 g | 15 g | 1 g |
Log kraft breakstone's fat free sour cream in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in kraft breakstone's fat free sour cream?
Kraft breakstone's fat free sour cream has 91 calories per 100 grams.
How much protein is in kraft breakstone's fat free sour cream?
Kraft breakstone's fat free sour cream contains 4.7 g of protein per 100 g.
How much sugar is in kraft breakstone's fat free sour cream?
Kraft breakstone's fat free sour cream contains 7.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft breakstone's fat free sour cream low in calories?
Compared with other dairy it is: 91 kcal per 100 g versus a category median of 196.5 kcal.
Are these kraft breakstone's fat free sour cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172211 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
