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Nonfat fruit yogurt calories and nutrition facts
100 grams of nonfat fruit yogurt contains 95 calories, with 4.4 g of protein, 19 g of carbohydrate and 0.2 g of fat. It provides 19 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 80% Fat 2%
How nonfat fruit yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat fruit yogurt | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
| Kraft Breakstone's fat free sour cream | 91 kcal | 4.7 g | 15.1 g | 1.3 g |
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
| Blackberry fruit on bottom Greek yogurt | 95 kcal | 7.5 g | 15.4 g | 0.4 g |
Nutrition facts for nonfat fruit yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 4.4 g |
| Carbohydrate | 19 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 19 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for nonfat fruit yogurt — per 100 g and per portion.
Vitamins and minerals in nonfat fruit yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.47 µg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 152 mg | 12% |
| Selenium | 6 µg | 11% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 15 mg | 4% |
| Potassium | 194 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat fruit yogurt servings
How many calories in a portion of nonfat fruit yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 4 g | 19 g | 0 g |
| 1 container (125 g) | 119 kcal | 6 g | 24 g | 0 g |
| 1 container (170 g) | 162 kcal | 7 g | 32 g | 0 g |
| 1 container (227 g) | 216 kcal | 10 g | 43 g | 0 g |
| 1 cup (245 g) | 233 kcal | 11 g | 47 g | 0 g |
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Frequently asked questions
How many calories are in nonfat fruit yogurt?
Nonfat fruit yogurt has 95 calories per 100 grams.
How much protein is in nonfat fruit yogurt?
Nonfat fruit yogurt contains 4.4 g of protein per 100 g.
How much sugar is in nonfat fruit yogurt?
Nonfat fruit yogurt contains 19 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is nonfat fruit yogurt low in calories?
Compared with other dairy it is: 95 kcal per 100 g versus a category median of 196.5 kcal.
Are these nonfat fruit yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169898 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
