TempoLife › Calorie database › Dairy › Non-fat vanilla yogurt
Non-fat vanilla yogurt calories and nutrition facts
100 grams of non-fat vanilla yogurt contains 78 calories, with 2.9 g of protein, 17 g of carbohydrate and 0 g of fat. It provides 5.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 85% Fat 0%
How non-fat vanilla yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-fat vanilla yogurt | 78 kcal | 2.9 g | 17 g | 0 g |
| Fat-free sour cream | 74 kcal | 3.1 g | 15.6 g | 0 g |
| Fat-free chocolate milk | 67 kcal | 3.4 g | 13.5 g | 0 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Nonfat fruit yogurt | 95 kcal | 4.4 g | 19 g | 0.2 g |
Nutrition facts for non-fat vanilla yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 2.9 g |
| Carbohydrate | 17 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 5.9 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for non-fat vanilla yogurt — per 100 g and per portion.
Vitamins and minerals in non-fat vanilla yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.53 µg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Calcium | 118 mg | 9% |
| Selenium | 4.9 µg | 9% |
| Zinc | 0.83 mg | 8% |
| Phosphorus | 88 mg | 7% |
| Vitamin A | 61 µg | 7% |
| Vitamin D | 0.9 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common non-fat vanilla yogurt servings
How many calories in a portion of non-fat vanilla yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 78 kcal | 3 g | 17 g | 0 g |
| ½ container (113 g) | 88 kcal | 3 g | 19 g | 0 g |
| 1 container (227 g) | 177 kcal | 7 g | 39 g | 0 g |
| 1 cup (245 g) | 191 kcal | 7 g | 42 g | 0 g |
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Frequently asked questions
How many calories are in non-fat vanilla yogurt?
Non-fat vanilla yogurt has 78 calories per 100 grams.
How much protein is in non-fat vanilla yogurt?
Non-fat vanilla yogurt contains 2.9 g of protein per 100 g.
How much sugar is in non-fat vanilla yogurt?
Non-fat vanilla yogurt contains 5.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is non-fat vanilla yogurt low in calories?
Compared with other dairy it is: 78 kcal per 100 g versus a category median of 196.5 kcal.
Are these non-fat vanilla yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170906 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
