TempoLife › Calorie database › Dairy › Hot chocolate
Hot chocolate calories and nutrition facts
100 grams of hot chocolate contains 77 calories, with 3.5 g of protein, 10.7 g of carbohydrate and 2.3 g of fat. It provides 1 g of fiber and 9.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 55% Fat 27%
How hot chocolate compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot chocolate | 77 kcal | 3.5 g | 10.7 g | 2.3 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
| Whole chocolate milk | 83 kcal | 3.2 g | 10.3 g | 3.4 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
Nutrition facts for hot chocolate
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 3.5 g |
| Carbohydrate | 10.7 g |
| Fat | 2.3 g |
| Fiber | 1 g |
| Sugar | 9.7 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for hot chocolate — per 100 g and per portion.
Vitamins and minerals in hot chocolate
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.49 µg | 20% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Copper | 0.1 mg | 11% |
| Calcium | 114 mg | 9% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Vitamin A | 51 µg | 6% |
| Vitamin D | 1.1 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hot chocolate servings
How many calories in a portion of hot chocolate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 24 kcal | 1 g | 3 g | 1 g |
| 100 g (100 g) | 77 kcal | 4 g | 11 g | 2 g |
| 1 cup (250 g) | 193 kcal | 9 g | 27 g | 6 g |
Log hot chocolate in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in hot chocolate?
Hot chocolate has 77 calories per 100 grams.
How much protein is in hot chocolate?
Hot chocolate contains 3.5 g of protein per 100 g.
How much sugar is in hot chocolate?
Hot chocolate contains 9.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hot chocolate low in calories?
Compared with other dairy it is: 77 kcal per 100 g versus a category median of 196.5 kcal.
Are these hot chocolate calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171277 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
