TempoLife › Calorie database › Dairy › Milk porridge
Milk porridge calories and nutrition facts
100 grams of milk porridge contains 72 calories, with 3 g of protein, 9.5 g of carbohydrate and 2.5 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 52% Fat 31%
How milk porridge compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
| Hot chocolate | 77 kcal | 3.5 g | 10.7 g | 2.3 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Light liquid cream substitute | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Whole chocolate milk | 83 kcal | 3.2 g | 10.3 g | 3.4 g |
Nutrition facts for milk porridge
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 3 g |
| Carbohydrate | 9.5 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for milk porridge — per 100 g and per portion.
Calories in common milk porridge servings
How many calories in a portion of milk porridge — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 3 g | 10 g | 3 g |
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Frequently asked questions
How many calories are in milk porridge?
Milk porridge has 72 calories per 100 grams.
How much protein is in milk porridge?
Milk porridge contains 3 g of protein per 100 g.
Is milk porridge low in calories?
Compared with other dairy it is: 72 kcal per 100 g versus a category median of 196.5 kcal.
Are these milk porridge calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
