TempoLife › Calorie database › Dairy › Lifeway lowfat strawberry kefir
Lifeway lowfat strawberry kefir calories and nutrition facts
100 grams of lifeway lowfat strawberry kefir contains 62 calories, with 3.4 g of protein, 10.2 g of carbohydrate and 0.9 g of fat. It provides 9.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 65% Fat 13%
How lifeway lowfat strawberry kefir compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifeway lowfat strawberry kefir | 62 kcal | 3.4 g | 10.2 g | 0.9 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Fat-free half and half | 59 kcal | 2.6 g | 9 g | 1.4 g |
| Fat-free chocolate milk | 67 kcal | 3.4 g | 13.5 g | 0 g |
Nutrition facts for lifeway lowfat strawberry kefir
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 3.4 g |
| Carbohydrate | 10.2 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 9.2 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lifeway lowfat strawberry kefir — per 100 g and per portion.
Vitamins and minerals in lifeway lowfat strawberry kefir
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 178 µg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.31 µg | 13% |
| Calcium | 119 mg | 9% |
| Phosphorus | 96 mg | 8% |
| Selenium | 3.6 µg | 7% |
| Vitamin D | 1.1 µg | 6% |
| Zinc | 0.44 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lifeway lowfat strawberry kefir servings
How many calories in a portion of lifeway lowfat strawberry kefir — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 3 g | 10 g | 1 g |
| 1 cup (247 g) | 153 kcal | 8 g | 25 g | 2 g |
| 1 bottle (989 g) | 613 kcal | 34 g | 101 g | 9 g |
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Frequently asked questions
How many calories are in lifeway lowfat strawberry kefir?
Lifeway lowfat strawberry kefir has 62 calories per 100 grams.
How much protein is in lifeway lowfat strawberry kefir?
Lifeway lowfat strawberry kefir contains 3.4 g of protein per 100 g.
How much sugar is in lifeway lowfat strawberry kefir?
Lifeway lowfat strawberry kefir contains 9.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lifeway lowfat strawberry kefir low in calories?
Compared with other dairy it is: 62 kcal per 100 g versus a category median of 196.5 kcal.
Are these lifeway lowfat strawberry kefir calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171301 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
