TempoLife › Calorie database › Dairy › Low-fat plain yogurt
Low-fat plain yogurt calories and nutrition facts
100 grams of low-fat plain yogurt contains 63 calories, with 5.3 g of protein, 7 g of carbohydrate and 1.6 g of fat. It provides 7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 44% Fat 23%
How low-fat plain yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat plain yogurt | 63 kcal | 5.3 g | 7 g | 1.6 g |
| Skim milk plain yogurt | 56 kcal | 5.7 g | 7.7 g | 0.2 g |
| Reduced fat cultured buttermilk | 56 kcal | 4.1 g | 5.3 g | 2 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
Nutrition facts for low-fat plain yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 5.3 g |
| Carbohydrate | 7 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Sugar | 7 g |
| Saturated fat | 1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for low-fat plain yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat plain yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.56 µg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Calcium | 183 mg | 14% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.89 mg | 8% |
| Selenium | 3.3 µg | 6% |
| Potassium | 234 mg | 5% |
| Magnesium | 17 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat plain yogurt servings
How many calories in a portion of low-fat plain yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 63 kcal | 5 g | 7 g | 2 g |
| ½ container (113 g) | 71 kcal | 6 g | 8 g | 2 g |
| 1 container (170 g) | 107 kcal | 9 g | 12 g | 3 g |
| 1 container (227 g) | 143 kcal | 12 g | 16 g | 4 g |
| 1 cup (245 g) | 154 kcal | 13 g | 17 g | 4 g |
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Frequently asked questions
How many calories are in low-fat plain yogurt?
Low-fat plain yogurt has 63 calories per 100 grams.
How much protein is in low-fat plain yogurt?
Low-fat plain yogurt contains 5.3 g of protein per 100 g.
How much sugar is in low-fat plain yogurt?
Low-fat plain yogurt contains 7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat plain yogurt low in carbs?
Yes by the numbers: Low-fat plain yogurt has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat plain yogurt low in calories?
Compared with other dairy it is: 63 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat plain yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170886 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
