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Low-fat reduced sugar chocolate milk calories and nutrition facts
100 grams of low-fat reduced sugar chocolate milk contains 57 calories, with 3.4 g of protein, 7.7 g of carbohydrate and 1 g of fat. It provides 7.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 58% Fat 17%
How low-fat reduced sugar chocolate milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Fat-free half and half | 59 kcal | 2.6 g | 9 g | 1.4 g |
| Lifeway lowfat strawberry kefir | 62 kcal | 3.4 g | 10.2 g | 0.9 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Reduced fat cultured buttermilk | 56 kcal | 4.1 g | 5.3 g | 2 g |
Nutrition facts for low-fat reduced sugar chocolate milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 3.4 g |
| Carbohydrate | 7.7 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 7.3 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for low-fat reduced sugar chocolate milk — per 100 g and per portion.
Vitamins and minerals in low-fat reduced sugar chocolate milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin A | 96 µg | 11% |
| Calcium | 122 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin D | 1.5 µg | 8% |
| Potassium | 168 mg | 4% |
| Zinc | 0.46 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat reduced sugar chocolate milk servings
How many calories in a portion of low-fat reduced sugar chocolate milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 57 kcal | 3 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in low-fat reduced sugar chocolate milk?
Low-fat reduced sugar chocolate milk has 57 calories per 100 grams.
How much protein is in low-fat reduced sugar chocolate milk?
Low-fat reduced sugar chocolate milk contains 3.4 g of protein per 100 g.
How much sugar is in low-fat reduced sugar chocolate milk?
Low-fat reduced sugar chocolate milk contains 7.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat reduced sugar chocolate milk low in carbs?
Yes by the numbers: Low-fat reduced sugar chocolate milk has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat reduced sugar chocolate milk low in calories?
Compared with other dairy it is: 57 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat reduced sugar chocolate milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170910 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
