TempoLife › Calorie database › Dairy › Skim milk plain yogurt
Skim milk plain yogurt calories and nutrition facts
100 grams of skim milk plain yogurt contains 56 calories, with 5.7 g of protein, 7.7 g of carbohydrate and 0.2 g of fat. It provides 7.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 41% Carbs 56% Fat 3%
How skim milk plain yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk plain yogurt | 56 kcal | 5.7 g | 7.7 g | 0.2 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Low-fat plain yogurt | 63 kcal | 5.3 g | 7 g | 1.6 g |
| Non-fat vanilla yogurt (low-calorie sweetener) | 43 kcal | 3.9 g | 7.5 g | 0.2 g |
| Reduced fat cultured buttermilk | 56 kcal | 4.1 g | 5.3 g | 2 g |
Nutrition facts for skim milk plain yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 5.7 g |
| Carbohydrate | 7.7 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 7.7 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for skim milk plain yogurt — per 100 g and per portion.
Vitamins and minerals in skim milk plain yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.61 µg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Calcium | 199 mg | 15% |
| Phosphorus | 157 mg | 13% |
| Zinc | 0.97 mg | 9% |
| Selenium | 3.6 µg | 7% |
| Magnesium | 19 mg | 5% |
| Potassium | 255 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common skim milk plain yogurt servings
How many calories in a portion of skim milk plain yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 56 kcal | 6 g | 8 g | 0 g |
| 1 container (170 g) | 95 kcal | 10 g | 13 g | 0 g |
| 1 container (227 g) | 127 kcal | 13 g | 17 g | 0 g |
| 1 cup (245 g) | 137 kcal | 14 g | 19 g | 0 g |
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Frequently asked questions
How many calories are in skim milk plain yogurt?
Skim milk plain yogurt has 56 calories per 100 grams.
How much protein is in skim milk plain yogurt?
Skim milk plain yogurt contains 5.7 g of protein per 100 g.
How much sugar is in skim milk plain yogurt?
Skim milk plain yogurt contains 7.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is skim milk plain yogurt low in carbs?
Yes by the numbers: Skim milk plain yogurt has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is skim milk plain yogurt low in calories?
Compared with other dairy it is: 56 kcal per 100 g versus a category median of 196.5 kcal.
Are these skim milk plain yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170887 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
