TempoLife › Calorie database › Dairy › Chobani plain nonfat Greek yogurt
Chobani plain nonfat Greek yogurt calories and nutrition facts
100 grams of chobani plain nonfat greek yogurt contains 54 calories, with 9.5 g of protein, 3.4 g of carbohydrate and 0.2 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 25% Fat 4%
How chobani plain nonfat greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani plain nonfat Greek yogurt | 54 kcal | 9.5 g | 3.4 g | 0.2 g |
| Greek yogurt | 59 kcal | 10.2 g | 3.6 g | 0.4 g |
| Chobani vanilla Greek yogurt | 71 kcal | 9.1 g | 8.1 g | 0.2 g |
| Nonfat dry cottage cheese | 72 kcal | 10.3 g | 6.7 g | 0.3 g |
| Low-fat plain Greek yogurt | 73 kcal | 10 g | 3.9 g | 1.9 g |
Nutrition facts for chobani plain nonfat greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 9.5 g |
| Carbohydrate | 3.4 g |
| Fat | 0.2 g |
| Fiber | 0.2 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chobani plain nonfat greek yogurt — per 100 g and per portion.
Vitamins and minerals in chobani plain nonfat greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 0.03 mg | <1% |
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 0 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chobani plain nonfat greek yogurt servings
How many calories in a portion of chobani plain nonfat greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 54 kcal | 10 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in chobani plain nonfat greek yogurt?
Chobani plain nonfat greek yogurt has 54 calories per 100 grams.
How much protein is in chobani plain nonfat greek yogurt?
Chobani plain nonfat greek yogurt contains 9.5 g of protein per 100 g.
Is chobani plain nonfat greek yogurt low in carbs?
Yes by the numbers: Chobani plain nonfat greek yogurt has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chobani plain nonfat greek yogurt low in calories?
Compared with other dairy it is: 54 kcal per 100 g versus a category median of 196.5 kcal.
Are these chobani plain nonfat greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171312 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
