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Low-sodium 1% cottage cheese calories and nutrition facts
100 grams of low-sodium 1% cottage cheese contains 72 calories, with 12.4 g of protein, 2.7 g of carbohydrate and 1 g of fat. It provides 2.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 16% Fat 13%
How low-sodium 1% cottage cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-sodium 1% cottage cheese | 72 kcal | 12.4 g | 2.7 g | 1 g |
| Lactose-reduced 1% cottage cheese | 74 kcal | 12.4 g | 3.2 g | 1 g |
| Low-fat plain Greek yogurt | 73 kcal | 10 g | 3.9 g | 1.9 g |
| Nonfat dry cottage cheese | 72 kcal | 10.3 g | 6.7 g | 0.3 g |
| Greek yogurt | 59 kcal | 10.2 g | 3.6 g | 0.4 g |
Nutrition facts for low-sodium 1% cottage cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 12.4 g |
| Carbohydrate | 2.7 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 2.7 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for low-sodium 1% cottage cheese — per 100 g and per portion.
Vitamins and minerals in low-sodium 1% cottage cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.63 µg | 26% |
| Selenium | 8.4 µg | 15% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Phosphorus | 134 mg | 11% |
| Calcium | 61 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-sodium 1% cottage cheese servings
How many calories in a portion of low-sodium 1% cottage cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 12 g | 3 g | 1 g |
| 4 oz (113 g) | 81 kcal | 14 g | 3 g | 1 g |
| 1 cup (226 g) | 163 kcal | 28 g | 6 g | 2 g |
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Frequently asked questions
How many calories are in low-sodium 1% cottage cheese?
Low-sodium 1% cottage cheese has 72 calories per 100 grams.
How much protein is in low-sodium 1% cottage cheese?
Low-sodium 1% cottage cheese contains 12.4 g of protein per 100 g.
How much sugar is in low-sodium 1% cottage cheese?
Low-sodium 1% cottage cheese contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-sodium 1% cottage cheese low in carbs?
Yes by the numbers: Low-sodium 1% cottage cheese has 2.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-sodium 1% cottage cheese low in calories?
Compared with other dairy it is: 72 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-sodium 1% cottage cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168114 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
