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Low-fat plain Greek yogurt calories and nutrition facts
100 grams of low-fat plain greek yogurt contains 73 calories, with 10 g of protein, 3.9 g of carbohydrate and 1.9 g of fat. It provides 3.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 21% Fat 24%
How low-fat plain greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat plain Greek yogurt | 73 kcal | 10 g | 3.9 g | 1.9 g |
| Cottage cheese | 81 kcal | 10.5 g | 4.8 g | 2.3 g |
| Nonfat dry cottage cheese | 72 kcal | 10.3 g | 6.7 g | 0.3 g |
| Lactose-reduced 1% cottage cheese | 74 kcal | 12.4 g | 3.2 g | 1 g |
| Low-sodium 1% cottage cheese | 72 kcal | 12.4 g | 2.7 g | 1 g |
Nutrition facts for low-fat plain greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 10 g |
| Carbohydrate | 3.9 g |
| Fat | 1.9 g |
| Fiber | 0 g |
| Sugar | 3.6 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat plain greek yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat plain greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.4 µg | 23% |
| Vitamin B12 | 0.52 µg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 137 mg | 11% |
| Vitamin A | 90 µg | 10% |
| Calcium | 115 mg | 9% |
| Zinc | 0.6 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat plain greek yogurt servings
How many calories in a portion of low-fat plain greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 73 kcal | 10 g | 4 g | 2 g |
| 1 container (200 g) | 146 kcal | 20 g | 8 g | 4 g |
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Frequently asked questions
How many calories are in low-fat plain greek yogurt?
Low-fat plain greek yogurt has 73 calories per 100 grams.
How much protein is in low-fat plain greek yogurt?
Low-fat plain greek yogurt contains 10 g of protein per 100 g.
How much sugar is in low-fat plain greek yogurt?
Low-fat plain greek yogurt contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat plain greek yogurt low in carbs?
Yes by the numbers: Low-fat plain greek yogurt has 3.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat plain greek yogurt low in calories?
Compared with other dairy it is: 73 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat plain greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
