TempoLife › Calorie database › Dairy › Chobani whole plain Greek yogurt
Chobani whole plain Greek yogurt calories and nutrition facts
100 grams of chobani whole plain greek yogurt contains 82 calories, with 8.2 g of protein, 3.2 g of carbohydrate and 4 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 40% Carbs 16% Fat 44%
How chobani whole plain greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani whole plain Greek yogurt | 82 kcal | 8.2 g | 3.2 g | 4 g |
| Cottage cheese | 81 kcal | 10.5 g | 4.8 g | 2.3 g |
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Cottage cheese with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Low-fat plain Greek yogurt | 73 kcal | 10 g | 3.9 g | 1.9 g |
Nutrition facts for chobani whole plain greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 8.2 g |
| Carbohydrate | 3.2 g |
| Fat | 4 g |
| Fiber | 0.8 g |
| Saturated fat | 2.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chobani whole plain greek yogurt — per 100 g and per portion.
Vitamins and minerals in chobani whole plain greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.03 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chobani whole plain greek yogurt servings
How many calories in a portion of chobani whole plain greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 82 kcal | 8 g | 3 g | 4 g |
Log chobani whole plain greek yogurt in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chobani whole plain greek yogurt?
Chobani whole plain greek yogurt has 82 calories per 100 grams.
How much protein is in chobani whole plain greek yogurt?
Chobani whole plain greek yogurt contains 8.2 g of protein per 100 g.
Is chobani whole plain greek yogurt low in carbs?
Yes by the numbers: Chobani whole plain greek yogurt has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chobani whole plain greek yogurt low in calories?
Compared with other dairy it is: 82 kcal per 100 g versus a category median of 196.5 kcal.
Are these chobani whole plain greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171309 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
