TempoLife › Calorie database › Dairy › Cottage cheese with fruit
Cottage cheese with fruit calories and nutrition facts
100 grams of cottage cheese with fruit contains 97 calories, with 10.7 g of protein, 4.6 g of carbohydrate and 3.9 g of fat. It provides 0.2 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 44% Carbs 19% Fat 37%
How cottage cheese with fruit compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with fruit | 97 kcal | 10.7 g | 4.6 g | 3.9 g |
| Creamed cottage cheese | 98 kcal | 11.1 g | 3.4 g | 4.3 g |
| Cottage cheese with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Cottage cheese | 81 kcal | 10.5 g | 4.8 g | 2.3 g |
Nutrition facts for cottage cheese with fruit
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 10.7 g |
| Carbohydrate | 4.6 g |
| Fat | 3.9 g |
| Fiber | 0.2 g |
| Sugar | 2.4 g |
| Saturated fat | 2.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for cottage cheese with fruit — per 100 g and per portion.
Vitamins and minerals in cottage cheese with fruit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.53 µg | 22% |
| Selenium | 7.7 µg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Phosphorus | 113 mg | 9% |
| Calcium | 53 mg | 4% |
| Copper | 0.04 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin A | 38 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cottage cheese with fruit servings
How many calories in a portion of cottage cheese with fruit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 97 kcal | 11 g | 5 g | 4 g |
| 4 oz (113 g) | 110 kcal | 12 g | 5 g | 4 g |
| 1 cup (226 g) | 219 kcal | 24 g | 10 g | 9 g |
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Frequently asked questions
How many calories are in cottage cheese with fruit?
Cottage cheese with fruit has 97 calories per 100 grams.
How much protein is in cottage cheese with fruit?
Cottage cheese with fruit contains 10.7 g of protein per 100 g.
How much sugar is in cottage cheese with fruit?
Cottage cheese with fruit contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cottage cheese with fruit low in carbs?
Yes by the numbers: Cottage cheese with fruit has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cottage cheese with fruit low in calories?
Compared with other dairy it is: 97 kcal per 100 g versus a category median of 196.5 kcal.
Are these cottage cheese with fruit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172180 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
