TempoLife › Calorie database › Dairy › Cottage cheese with vegetables
Cottage cheese with vegetables calories and nutrition facts
100 grams of cottage cheese with vegetables contains 95 calories, with 10.9 g of protein, 3 g of carbohydrate and 4.2 g of fat. It provides 0.1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 47% Carbs 13% Fat 40%
How cottage cheese with vegetables compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Creamed cottage cheese | 98 kcal | 11.1 g | 3.4 g | 4.3 g |
| Cottage cheese with fruit | 97 kcal | 10.7 g | 4.6 g | 3.9 g |
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Chobani whole plain Greek yogurt | 82 kcal | 8.2 g | 3.2 g | 4 g |
Nutrition facts for cottage cheese with vegetables
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 10.9 g |
| Carbohydrate | 3 g |
| Fat | 4.2 g |
| Fiber | 0.1 g |
| Sugar | 0.4 g |
| Saturated fat | 2.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for cottage cheese with vegetables — per 100 g and per portion.
Vitamins and minerals in cottage cheese with vegetables
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.49 µg | 20% |
| Phosphorus | 128 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin K | 11 µg | 9% |
| Selenium | 4.5 µg | 8% |
| Vitamin A | 53 µg | 6% |
| Calcium | 56 mg | 4% |
| Vitamin C | 4 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cottage cheese with vegetables servings
How many calories in a portion of cottage cheese with vegetables — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 11 g | 3 g | 4 g |
| 4 oz (113 g) | 107 kcal | 12 g | 3 g | 5 g |
| 1 cup (226 g) | 215 kcal | 25 g | 7 g | 9 g |
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Frequently asked questions
How many calories are in cottage cheese with vegetables?
Cottage cheese with vegetables has 95 calories per 100 grams.
How much protein is in cottage cheese with vegetables?
Cottage cheese with vegetables contains 10.9 g of protein per 100 g.
Is cottage cheese with vegetables low in carbs?
Yes by the numbers: Cottage cheese with vegetables has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is cottage cheese with vegetables low in calories?
Compared with other dairy it is: 95 kcal per 100 g versus a category median of 196.5 kcal.
Are these cottage cheese with vegetables calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169078 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
