TempoLife › Calorie database › Dairy › Low-fat vanilla Greek yogurt
Low-fat vanilla Greek yogurt calories and nutrition facts
100 grams of low-fat vanilla greek yogurt contains 95 calories, with 8.6 g of protein, 9.5 g of carbohydrate and 2.5 g of fat. It provides 9.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 36% Carbs 40% Fat 24%
How low-fat vanilla greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat vanilla Greek yogurt | 95 kcal | 8.6 g | 9.5 g | 2.5 g |
| Chobani mixed berry Greek yogurt | 93 kcal | 8.3 g | 10.9 g | 1.8 g |
| Chobani coconut Greek yogurt, 2% | 92 kcal | 8.1 g | 11 g | 1.7 g |
| Chobani strawberry banana Greek yogurt | 88 kcal | 8 g | 10.2 g | 1.7 g |
| Chobani mango Greek yogurt | 93 kcal | 7.6 g | 11.8 g | 1.7 g |
Nutrition facts for low-fat vanilla greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 8.6 g |
| Carbohydrate | 9.5 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 9.5 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat vanilla greek yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat vanilla greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.64 µg | 27% |
| Selenium | 9.7 µg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin A | 110 µg | 12% |
| Phosphorus | 119 mg | 10% |
| Calcium | 100 mg | 8% |
| Choline | 33.4 mg | 6% |
| Vitamin D | 0.9 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat vanilla greek yogurt servings
How many calories in a portion of low-fat vanilla greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 9 g | 10 g | 3 g |
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Frequently asked questions
How many calories are in low-fat vanilla greek yogurt?
Low-fat vanilla greek yogurt has 95 calories per 100 grams.
How much protein is in low-fat vanilla greek yogurt?
Low-fat vanilla greek yogurt contains 8.6 g of protein per 100 g.
How much sugar is in low-fat vanilla greek yogurt?
Low-fat vanilla greek yogurt contains 9.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat vanilla greek yogurt low in calories?
Compared with other dairy it is: 95 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat vanilla greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170907 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
