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Low-fat strawberry Greek yogurt calories and nutrition facts
100 grams of low-fat strawberry greek yogurt contains 105 calories, with 8.2 g of protein, 12.3 g of carbohydrate and 2.6 g of fat. It provides 1 g of fiber and 11.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 31% Carbs 47% Fat 22%
How low-fat strawberry greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat strawberry Greek yogurt | 105 kcal | 8.2 g | 12.3 g | 2.6 g |
| Dannon Oikos strawberry Greek yogurt | 106 kcal | 8.3 g | 11.7 g | 2.9 g |
| Whole milk Greek fruit yogurt | 106 kcal | 7.3 g | 12.3 g | 3 g |
| Low-fat vanilla Greek yogurt | 95 kcal | 8.6 g | 9.5 g | 2.5 g |
| Chobani mixed berry Greek yogurt | 93 kcal | 8.3 g | 10.9 g | 1.8 g |
Nutrition facts for low-fat strawberry greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 8.2 g |
| Carbohydrate | 12.3 g |
| Fat | 2.6 g |
| Fiber | 1 g |
| Sugar | 11.2 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat strawberry greek yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat strawberry greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.5 µg | 21% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Selenium | 9.6 µg | 17% |
| Phosphorus | 109 mg | 9% |
| Calcium | 88 mg | 7% |
| Zinc | 0.41 mg | 4% |
| Potassium | 129 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat strawberry greek yogurt servings
How many calories in a portion of low-fat strawberry greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 8 g | 12 g | 3 g |
| 1 container (150 g) | 158 kcal | 12 g | 18 g | 4 g |
| 1 container (170 g) | 179 kcal | 14 g | 21 g | 4 g |
| 1 container (227 g) | 238 kcal | 19 g | 28 g | 6 g |
| 1 cup (245 g) | 257 kcal | 20 g | 30 g | 6 g |
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Frequently asked questions
How many calories are in low-fat strawberry greek yogurt?
Low-fat strawberry greek yogurt has 105 calories per 100 grams.
How much protein is in low-fat strawberry greek yogurt?
Low-fat strawberry greek yogurt contains 8.2 g of protein per 100 g.
How much sugar is in low-fat strawberry greek yogurt?
Low-fat strawberry greek yogurt contains 11.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat strawberry greek yogurt low in calories?
Compared with other dairy it is: 105 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat strawberry greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171300 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
