TempoLife › Calorie database › Dairy › Whole milk Greek fruit yogurt
Whole milk Greek fruit yogurt calories and nutrition facts
100 grams of whole milk greek fruit yogurt contains 106 calories, with 7.3 g of protein, 12.3 g of carbohydrate and 3 g of fat. It provides 12 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 47% Fat 25%
How whole milk greek fruit yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk Greek fruit yogurt | 106 kcal | 7.3 g | 12.3 g | 3 g |
| Dannon Oikos strawberry Greek yogurt | 106 kcal | 8.3 g | 11.7 g | 2.9 g |
| Low-fat strawberry Greek yogurt | 105 kcal | 8.2 g | 12.3 g | 2.6 g |
| Chobani pineapple Greek yogurt | 94 kcal | 7.1 g | 12.3 g | 1.8 g |
| Chobani apricot Greek yogurt, 2% | 93 kcal | 7.2 g | 12.2 g | 1.7 g |
Nutrition facts for whole milk greek fruit yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 7.3 g |
| Carbohydrate | 12.3 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 12 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for whole milk greek fruit yogurt — per 100 g and per portion.
Vitamins and minerals in whole milk greek fruit yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.5 µg | 21% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Selenium | 9.6 µg | 17% |
| Phosphorus | 109 mg | 9% |
| Calcium | 100 mg | 8% |
| Vitamin A | 46 µg | 5% |
| Zinc | 0.41 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole milk greek fruit yogurt servings
How many calories in a portion of whole milk greek fruit yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 106 kcal | 7 g | 12 g | 3 g |
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Frequently asked questions
How many calories are in whole milk greek fruit yogurt?
Whole milk greek fruit yogurt has 106 calories per 100 grams.
How much protein is in whole milk greek fruit yogurt?
Whole milk greek fruit yogurt contains 7.3 g of protein per 100 g.
How much sugar is in whole milk greek fruit yogurt?
Whole milk greek fruit yogurt contains 12 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is whole milk greek fruit yogurt low in calories?
Compared with other dairy it is: 106 kcal per 100 g versus a category median of 196.5 kcal.
Are these whole milk greek fruit yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170905 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
