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Greek yogurt (whole milk) calories and nutrition facts
100 grams of greek yogurt (whole milk) contains 97 calories, with 9 g of protein, 4 g of carbohydrate and 5 g of fat. It provides 4 g of sugar per 100 g. Most of its calories come from fat.
Whole-milk Greek yogurt is the richer, more satisfying member of the family: about 165 calories a pot with 9 g of protein per 100 g. The fat is what makes it taste like a dessert rather than a health food, and for many people that is what makes it sustainable. The fat-free version keeps the protein and drops the calories by roughly a third.
Where the calories come from
Protein 37% Carbs 16% Fat 47%
How greek yogurt (whole milk) compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Cottage cheese with fruit | 97 kcal | 10.7 g | 4.6 g | 3.9 g |
| Creamed cottage cheese | 98 kcal | 11.1 g | 3.4 g | 4.3 g |
| Cottage cheese with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Chobani whole plain Greek yogurt | 82 kcal | 8.2 g | 3.2 g | 4 g |
Nutrition facts for greek yogurt (whole milk)
| Nutrient | Per 100 g | Per 1 container (¾ cup) |
|---|---|---|
| Calories | 97 kcal | 165 kcal |
| Protein | 9 g | 15 g |
| Carbohydrate | 4 g | 7 g |
| Fat | 5 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 7 g |
| Saturated fat | 2.4 g | 4 g |
| Salt | 0.1 g | 0 g |
Print an EU-style nutrition label for greek yogurt (whole milk) — per 100 g and per portion.
Vitamins and minerals in greek yogurt (whole milk)
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.75 µg | 31% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Selenium | 9.7 µg | 18% |
| Phosphorus | 135 mg | 11% |
| Calcium | 100 mg | 8% |
| Zinc | 0.52 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Magnesium | 11 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common greek yogurt (whole milk) servings
How many calories in a portion of greek yogurt (whole milk) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 97 kcal | 9 g | 4 g | 5 g |
| 1 container (¾ cup) (170 g) | 165 kcal | 15 g | 7 g | 9 g |
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Frequently asked questions
How many calories are in greek yogurt (whole milk)?
Greek yogurt (whole milk) has 97 calories per 100 grams. A typical serving of 1 container (¾ cup) (170 g) has about 165 calories.
How much protein is in greek yogurt (whole milk)?
Greek yogurt (whole milk) contains 9 g of protein per 100 g, or about 15 g per 1 container (¾ cup).
How much sugar is in greek yogurt (whole milk)?
Greek yogurt (whole milk) contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is greek yogurt (whole milk) low in carbs?
Yes by the numbers: Greek yogurt (whole milk) has 4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is greek yogurt (whole milk) low in calories?
Compared with other dairy it is: 97 kcal per 100 g versus a category median of 196.5 kcal.
Are these greek yogurt (whole milk) calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171304 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
