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Creamed cottage cheese calories and nutrition facts
100 grams of creamed cottage cheese contains 98 calories, with 11.1 g of protein, 3.4 g of carbohydrate and 4.3 g of fat. It provides 2.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 46% Carbs 14% Fat 40%
How creamed cottage cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed cottage cheese | 98 kcal | 11.1 g | 3.4 g | 4.3 g |
| Cottage cheese with vegetables | 95 kcal | 10.9 g | 3 g | 4.2 g |
| Cottage cheese with fruit | 97 kcal | 10.7 g | 4.6 g | 3.9 g |
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Chobani whole plain Greek yogurt | 82 kcal | 8.2 g | 3.2 g | 4 g |
Nutrition facts for creamed cottage cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 11.1 g |
| Carbohydrate | 3.4 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugar | 2.7 g |
| Saturated fat | 1.7 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for creamed cottage cheese — per 100 g and per portion.
Vitamins and minerals in creamed cottage cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 9.7 µg | 18% |
| Vitamin B12 | 0.43 µg | 18% |
| Phosphorus | 159 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 83 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 37 µg | 4% |
| Copper | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common creamed cottage cheese servings
How many calories in a portion of creamed cottage cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 98 kcal | 11 g | 3 g | 4 g |
| 4 oz (113 g) | 111 kcal | 13 g | 4 g | 5 g |
| 1 cup, large curd (210 g) | 206 kcal | 23 g | 7 g | 9 g |
| 1 cup, small curd (225 g) | 221 kcal | 25 g | 8 g | 10 g |
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Frequently asked questions
How many calories are in creamed cottage cheese?
Creamed cottage cheese has 98 calories per 100 grams.
How much protein is in creamed cottage cheese?
Creamed cottage cheese contains 11.1 g of protein per 100 g.
How much sugar is in creamed cottage cheese?
Creamed cottage cheese contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is creamed cottage cheese low in carbs?
Yes by the numbers: Creamed cottage cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is creamed cottage cheese low in calories?
Compared with other dairy it is: 98 kcal per 100 g versus a category median of 196.5 kcal.
Are these creamed cottage cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172179 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
