TempoLife › Calorie database › Dairy › Sheep milk
Sheep milk calories and nutrition facts
100 grams of sheep milk contains 108 calories, with 6 g of protein, 5.4 g of carbohydrate and 7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 20% Fat 58%
How sheep milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheep milk | 108 kcal | 6 g | 5.4 g | 7 g |
| Indian buffalo milk | 97 kcal | 3.8 g | 5.2 g | 6.9 g |
| Greek yogurt (whole milk) | 97 kcal | 9 g | 4 g | 5 g |
| Evaporated milk | 134 kcal | 6.8 g | 10 g | 7.6 g |
| Whole milk Greek fruit yogurt | 106 kcal | 7.3 g | 12.3 g | 3 g |
Nutrition facts for sheep milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 6 g |
| Carbohydrate | 5.4 g |
| Fat | 7 g |
| Fiber | 0 g |
| Saturated fat | 4.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for sheep milk — per 100 g and per portion.
Vitamins and minerals in sheep milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.71 µg | 30% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Calcium | 193 mg | 15% |
| Phosphorus | 158 mg | 13% |
| Copper | 0.05 mg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Zinc | 0.54 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sheep milk servings
How many calories in a portion of sheep milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 108 kcal | 6 g | 5 g | 7 g |
| 1 cup (245 g) | 265 kcal | 15 g | 13 g | 17 g |
| 1 quart (980 g) | 1058 kcal | 59 g | 53 g | 69 g |
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Frequently asked questions
How many calories are in sheep milk?
Sheep milk has 108 calories per 100 grams.
How much protein is in sheep milk?
Sheep milk contains 6 g of protein per 100 g.
Is sheep milk low in carbs?
Yes by the numbers: Sheep milk has 5.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sheep milk low in calories?
Compared with other dairy it is: 108 kcal per 100 g versus a category median of 196.5 kcal.
Are these sheep milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170882 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
