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Evaporated milk calories and nutrition facts
100 grams of evaporated milk contains 134 calories, with 6.8 g of protein, 10 g of carbohydrate and 7.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 29% Fat 51%
How evaporated milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated milk | 134 kcal | 6.8 g | 10 g | 7.6 g |
| Whole-milk ricotta cheese | 150 kcal | 7.5 g | 7.3 g | 10.2 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
| Part-skim ricotta cheese | 138 kcal | 11.4 g | 5.1 g | 7.9 g |
| Sheep milk | 108 kcal | 6 g | 5.4 g | 7 g |
Nutrition facts for evaporated milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 6.8 g |
| Carbohydrate | 10 g |
| Fat | 7.6 g |
| Fiber | 0 g |
| Saturated fat | 4.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for evaporated milk — per 100 g and per portion.
Vitamins and minerals in evaporated milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.32 mg | 25% |
| Calcium | 261 mg | 20% |
| Phosphorus | 203 mg | 16% |
| Zinc | 0.77 mg | 7% |
| Vitamin B12 | 0.16 µg | 7% |
| Magnesium | 24 mg | 6% |
| Potassium | 303 mg | 6% |
| Selenium | 2.3 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common evaporated milk servings
How many calories in a portion of evaporated milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (32 g) | 43 kcal | 2 g | 3 g | 2 g |
| 100 g (100 g) | 134 kcal | 7 g | 10 g | 8 g |
| ½ cup (126 g) | 169 kcal | 9 g | 13 g | 10 g |
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Frequently asked questions
How many calories are in evaporated milk?
Evaporated milk has 134 calories per 100 grams.
How much protein is in evaporated milk?
Evaporated milk contains 6.8 g of protein per 100 g.
Are these evaporated milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172194 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
