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Part-skim ricotta cheese calories and nutrition facts
100 grams of part-skim ricotta cheese contains 138 calories, with 11.4 g of protein, 5.1 g of carbohydrate and 7.9 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 15% Fat 52%
How part-skim ricotta cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part-skim ricotta cheese | 138 kcal | 11.4 g | 5.1 g | 7.9 g |
| Evaporated milk | 134 kcal | 6.8 g | 10 g | 7.6 g |
| Whole-milk ricotta cheese | 150 kcal | 7.5 g | 7.3 g | 10.2 g |
| Quark dessert | 118 kcal | 10 g | 9.5 g | 4.5 g |
| Light sour cream | 136 kcal | 3.5 g | 7.1 g | 10.6 g |
Nutrition facts for part-skim ricotta cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 11.4 g |
| Carbohydrate | 5.1 g |
| Fat | 7.9 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 4.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for part-skim ricotta cheese — per 100 g and per portion.
Vitamins and minerals in part-skim ricotta cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.7 µg | 30% |
| Calcium | 272 mg | 21% |
| Phosphorus | 183 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Zinc | 1.3 mg | 12% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin A | 107 µg | 12% |
| Magnesium | 15 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common part-skim ricotta cheese servings
How many calories in a portion of part-skim ricotta cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 38.6 kcal | 3.2 g | 1.4 g | 2.2 g |
| 100 g (100 g) | 138 kcal | 11 g | 5 g | 8 g |
| ½ cup (124 g) | 171 kcal | 14 g | 6 g | 10 g |
| 1 cup (246 g) | 339 kcal | 28 g | 13 g | 19 g |
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Frequently asked questions
How many calories are in part-skim ricotta cheese?
Part-skim ricotta cheese has 138 calories per 100 grams.
How much protein is in part-skim ricotta cheese?
Part-skim ricotta cheese contains 11.4 g of protein per 100 g.
Is part-skim ricotta cheese low in carbs?
Yes by the numbers: Part-skim ricotta cheese has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these part-skim ricotta cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171248 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
