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Reduced-fat cheese spread calories and nutrition facts
100 grams of reduced-fat cheese spread contains 176 calories, with 13.4 g of protein, 10.7 g of carbohydrate and 8.9 g of fat. It provides 7.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 24% Fat 46%
How reduced-fat cheese spread compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat cheese spread | 176 kcal | 13.4 g | 10.7 g | 8.9 g |
| Ricotta | 174 kcal | 11 g | 3 g | 13 g |
| Part-skim ricotta cheese | 138 kcal | 11.4 g | 5.1 g | 7.9 g |
| Kraft Cheez Whiz light cheese product | 215 kcal | 16.3 g | 16.2 g | 9.5 g |
| Whole-milk ricotta cheese | 150 kcal | 7.5 g | 7.3 g | 10.2 g |
Nutrition facts for reduced-fat cheese spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Protein | 13.4 g |
| Carbohydrate | 10.7 g |
| Fat | 8.9 g |
| Fiber | 0 g |
| Sugar | 7.1 g |
| Saturated fat | 5.7 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for reduced-fat cheese spread — per 100 g and per portion.
Vitamins and minerals in reduced-fat cheese spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 931 mg | 74% |
| Vitamin B12 | 1.2 µg | 49% |
| Calcium | 557 mg | 43% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Selenium | 15.5 µg | 28% |
| Vitamin A | 185 µg | 21% |
| Zinc | 1.8 mg | 16% |
| Choline | 42.6 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat cheese spread servings
How many calories in a portion of reduced-fat cheese spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (21 g) | 37 kcal | 2.8 g | 2.2 g | 1.9 g |
| 100 g (100 g) | 176 kcal | 13 g | 11 g | 9 g |
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Frequently asked questions
How many calories are in reduced-fat cheese spread?
Reduced-fat cheese spread has 176 calories per 100 grams.
How much protein is in reduced-fat cheese spread?
Reduced-fat cheese spread contains 13.4 g of protein per 100 g.
How much sugar is in reduced-fat cheese spread?
Reduced-fat cheese spread contains 7.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reduced-fat cheese spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170896 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
