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Low-fat American pasteurized process cheese calories and nutrition facts
100 grams of low-fat american pasteurized process cheese contains 180 calories, with 24.6 g of protein, 3.5 g of carbohydrate and 7 g of fat. It provides 0.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 8% Fat 36%
How low-fat american pasteurized process cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat American pasteurized process cheese | 180 kcal | 24.6 g | 3.5 g | 7 g |
| Low-fat cheddar or colby cheese | 173 kcal | 24.4 g | 1.9 g | 7 g |
| Low-fat Swiss cheese | 179 kcal | 28.4 g | 3.4 g | 5.1 g |
| Reduced-fat cheese spread | 176 kcal | 13.4 g | 10.7 g | 8.9 g |
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
Nutrition facts for low-fat american pasteurized process cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 24.6 g |
| Carbohydrate | 3.5 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0.6 g |
| Saturated fat | 4.4 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for low-fat american pasteurized process cheese — per 100 g and per portion.
Vitamins and minerals in low-fat american pasteurized process cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 827 mg | 66% |
| Calcium | 684 mg | 53% |
| Vitamin B12 | 0.77 µg | 32% |
| Zinc | 3.3 mg | 30% |
| Selenium | 16.6 µg | 30% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Choline | 36.2 mg | 7% |
| Magnesium | 24 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat american pasteurized process cheese servings
How many calories in a portion of low-fat american pasteurized process cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (18 g) | 32.4 kcal | 4.4 g | 0.6 g | 1.3 g |
| 1 slice (21 g) | 37.8 kcal | 5.2 g | 0.7 g | 1.5 g |
| 100 g (100 g) | 180 kcal | 25 g | 4 g | 7 g |
| 1 cup, shredded (113 g) | 203 kcal | 28 g | 4 g | 8 g |
| 1 cup, diced (140 g) | 252 kcal | 34 g | 5 g | 10 g |
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Frequently asked questions
How many calories are in low-fat american pasteurized process cheese?
Low-fat american pasteurized process cheese has 180 calories per 100 grams.
How much protein is in low-fat american pasteurized process cheese?
Low-fat american pasteurized process cheese contains 24.6 g of protein per 100 g.
How much sugar is in low-fat american pasteurized process cheese?
Low-fat american pasteurized process cheese contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat american pasteurized process cheese low in carbs?
Yes by the numbers: Low-fat american pasteurized process cheese has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat american pasteurized process cheese a good source of protein?
Low-fat american pasteurized process cheese provides 24.6 g of protein per 100 g — about 56% of its calories come from protein.
Are these low-fat american pasteurized process cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169080 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
