TempoLife › Calorie database › Dairy › Kraft free American cheese singles
Kraft free American cheese singles calories and nutrition facts
100 grams of kraft free american cheese singles contains 148 calories, with 22.7 g of protein, 11.7 g of carbohydrate and 1 g of fat. It provides 0.2 g of fiber and 6.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 62% Carbs 32% Fat 6%
How kraft free american cheese singles compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
| Nonfat American cheese | 126 kcal | 21.1 g | 10.5 g | 0 g |
| Nonfat cheddar cheese | 157 kcal | 32.1 g | 7.1 g | 0 g |
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Nonfat mozzarella cheese | 141 kcal | 31.7 g | 3.5 g | 0 g |
Nutrition facts for kraft free american cheese singles
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 22.7 g |
| Carbohydrate | 11.7 g |
| Fat | 1 g |
| Fiber | 0.2 g |
| Sugar | 6.7 g |
| Saturated fat | 0.7 g |
| Salt | 3.2 g |
Print an EU-style nutrition label for kraft free american cheese singles — per 100 g and per portion.
Vitamins and minerals in kraft free american cheese singles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 923 mg | 74% |
| Calcium | 712 mg | 55% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Potassium | 236 mg | 5% |
| Iron | 0.05 mg | <1% |
| Vitamin C | 0.2 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft free american cheese singles servings
How many calories in a portion of kraft free american cheese singles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (21 g) | 31.1 kcal | 4.8 g | 2.5 g | 0.2 g |
| 100 g (100 g) | 148 kcal | 23 g | 12 g | 1 g |
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Frequently asked questions
How many calories are in kraft free american cheese singles?
Kraft free american cheese singles has 148 calories per 100 grams.
How much protein is in kraft free american cheese singles?
Kraft free american cheese singles contains 22.7 g of protein per 100 g.
How much sugar is in kraft free american cheese singles?
Kraft free american cheese singles contains 6.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft free american cheese singles a good source of protein?
Kraft free american cheese singles provides 22.7 g of protein per 100 g — about 62% of its calories come from protein.
Are these kraft free american cheese singles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173447 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
