TempoLife › Calorie database › Dairy › Nonfat cheddar cheese
Nonfat cheddar cheese calories and nutrition facts
100 grams of nonfat cheddar cheese contains 157 calories, with 32.1 g of protein, 7.1 g of carbohydrate and 0 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 82% Carbs 18% Fat 0%
How nonfat cheddar cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat cheddar cheese | 157 kcal | 32.1 g | 7.1 g | 0 g |
| Nonfat mozzarella cheese | 141 kcal | 31.7 g | 3.5 g | 0 g |
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
| Low-fat Swiss cheese | 179 kcal | 28.4 g | 3.4 g | 5.1 g |
Nutrition facts for nonfat cheddar cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 32.1 g |
| Carbohydrate | 7.1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for nonfat cheddar cheese — per 100 g and per portion.
Vitamins and minerals in nonfat cheddar cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 893 mg | 69% |
| Phosphorus | 484 mg | 39% |
| Selenium | 14.5 µg | 26% |
| Vitamin B12 | 0.49 µg | 20% |
| Zinc | 1.8 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin A | 60 µg | 7% |
| Magnesium | 16 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat cheddar cheese servings
How many calories in a portion of nonfat cheddar cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 157 kcal | 32 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in nonfat cheddar cheese?
Nonfat cheddar cheese has 157 calories per 100 grams.
How much protein is in nonfat cheddar cheese?
Nonfat cheddar cheese contains 32.1 g of protein per 100 g.
Is nonfat cheddar cheese low in carbs?
Yes by the numbers: Nonfat cheddar cheese has 7.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is nonfat cheddar cheese a good source of protein?
Nonfat cheddar cheese provides 32.1 g of protein per 100 g — about 82% of its calories come from protein.
Are these nonfat cheddar cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171295 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
