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Low-fat Swiss cheese calories and nutrition facts
100 grams of low-fat swiss cheese contains 179 calories, with 28.4 g of protein, 3.4 g of carbohydrate and 5.1 g of fat. It provides 1.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 66% Carbs 8% Fat 26%
How low-fat swiss cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Swiss cheese | 179 kcal | 28.4 g | 3.4 g | 5.1 g |
| Low-fat American pasteurized process cheese | 180 kcal | 24.6 g | 3.5 g | 7 g |
| Low-fat cheddar or colby cheese | 173 kcal | 24.4 g | 1.9 g | 7 g |
| Nonfat cheddar cheese | 157 kcal | 32.1 g | 7.1 g | 0 g |
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
Nutrition facts for low-fat swiss cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 28.4 g |
| Carbohydrate | 3.4 g |
| Fat | 5.1 g |
| Fiber | 0 g |
| Sugar | 1.3 g |
| Saturated fat | 3.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for low-fat swiss cheese — per 100 g and per portion.
Vitamins and minerals in low-fat swiss cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Vitamin B12 | 1.7 µg | 70% |
| Phosphorus | 605 mg | 48% |
| Zinc | 3.9 mg | 35% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Selenium | 12.7 µg | 23% |
| Magnesium | 36 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat swiss cheese servings
How many calories in a portion of low-fat swiss cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (15 g) | 26.9 kcal | 4.3 g | 0.5 g | 0.8 g |
| 1 slice (28 g) | 50.1 kcal | 8 g | 1 g | 1.4 g |
| 100 g (100 g) | 179 kcal | 28 g | 3 g | 5 g |
| 1 cup, shredded (108 g) | 193 kcal | 31 g | 4 g | 6 g |
| 1 cup, diced (132 g) | 236 kcal | 37 g | 4 g | 7 g |
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Frequently asked questions
How many calories are in low-fat swiss cheese?
Low-fat swiss cheese has 179 calories per 100 grams.
How much protein is in low-fat swiss cheese?
Low-fat swiss cheese contains 28.4 g of protein per 100 g.
How much sugar is in low-fat swiss cheese?
Low-fat swiss cheese contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat swiss cheese low in carbs?
Yes by the numbers: Low-fat swiss cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat swiss cheese a good source of protein?
Low-fat swiss cheese provides 28.4 g of protein per 100 g — about 66% of its calories come from protein.
Are these low-fat swiss cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168141 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
