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Nonfat mozzarella cheese calories and nutrition facts
100 grams of nonfat mozzarella cheese contains 141 calories, with 31.7 g of protein, 3.5 g of carbohydrate and 0 g of fat. It provides 1.8 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 90% Carbs 10% Fat 0%
How nonfat mozzarella cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat mozzarella cheese | 141 kcal | 31.7 g | 3.5 g | 0 g |
| Nonfat cheddar cheese | 157 kcal | 32.1 g | 7.1 g | 0 g |
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
| Low-fat Swiss cheese | 179 kcal | 28.4 g | 3.4 g | 5.1 g |
Nutrition facts for nonfat mozzarella cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 31.7 g |
| Carbohydrate | 3.5 g |
| Fat | 0 g |
| Fiber | 1.8 g |
| Sugar | 1.5 g |
| Saturated fat | 0 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for nonfat mozzarella cheese — per 100 g and per portion.
Vitamins and minerals in nonfat mozzarella cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Phosphorus | 656 mg | 52% |
| Vitamin B12 | 0.92 µg | 38% |
| Zinc | 3.9 mg | 36% |
| Selenium | 18.9 µg | 34% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin A | 127 µg | 14% |
| Magnesium | 33 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat mozzarella cheese servings
How many calories in a portion of nonfat mozzarella cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 141 kcal | 32 g | 4 g | 0 g |
| 1 cup, shredded (113 g) | 159 kcal | 36 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in nonfat mozzarella cheese?
Nonfat mozzarella cheese has 141 calories per 100 grams.
How much protein is in nonfat mozzarella cheese?
Nonfat mozzarella cheese contains 31.7 g of protein per 100 g.
How much sugar is in nonfat mozzarella cheese?
Nonfat mozzarella cheese contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is nonfat mozzarella cheese low in carbs?
Yes by the numbers: Nonfat mozzarella cheese has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is nonfat mozzarella cheese a good source of protein?
Nonfat mozzarella cheese provides 31.7 g of protein per 100 g — about 90% of its calories come from protein.
Are these nonfat mozzarella cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169051 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
