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Fat-free Swiss cheese calories and nutrition facts
100 grams of fat-free swiss cheese contains 127 calories, with 28.4 g of protein, 3.4 g of carbohydrate and 0 g of fat. It provides 1.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 89% Carbs 11% Fat 0%
How fat-free swiss cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free Swiss cheese | 127 kcal | 28.4 g | 3.4 g | 0 g |
| Nonfat mozzarella cheese | 141 kcal | 31.7 g | 3.5 g | 0 g |
| Nonfat American cheese | 126 kcal | 21.1 g | 10.5 g | 0 g |
| Nonfat cheddar cheese | 157 kcal | 32.1 g | 7.1 g | 0 g |
| Kraft free American cheese singles | 148 kcal | 22.7 g | 11.7 g | 1 g |
Nutrition facts for fat-free swiss cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 28.4 g |
| Carbohydrate | 3.4 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 1.3 g |
| Saturated fat | 0 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for fat-free swiss cheese — per 100 g and per portion.
Vitamins and minerals in fat-free swiss cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 961 mg | 74% |
| Vitamin B12 | 1.7 µg | 70% |
| Phosphorus | 605 mg | 48% |
| Zinc | 3.9 mg | 35% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Selenium | 12.7 µg | 23% |
| Magnesium | 36 mg | 9% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free swiss cheese servings
How many calories in a portion of fat-free swiss cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 127 kcal | 28 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in fat-free swiss cheese?
Fat-free swiss cheese has 127 calories per 100 grams.
How much protein is in fat-free swiss cheese?
Fat-free swiss cheese contains 28.4 g of protein per 100 g.
How much sugar is in fat-free swiss cheese?
Fat-free swiss cheese contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free swiss cheese low in carbs?
Yes by the numbers: Fat-free swiss cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fat-free swiss cheese a good source of protein?
Fat-free swiss cheese provides 28.4 g of protein per 100 g — about 89% of its calories come from protein.
Are these fat-free swiss cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170897 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
