TempoLife › Calorie database › Dairy › Fat-free cream cheese
Fat-free cream cheese calories and nutrition facts
100 grams of fat-free cream cheese contains 105 calories, with 15.7 g of protein, 7.7 g of carbohydrate and 1 g of fat. It provides 5.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 30% Fat 9%
How fat-free cream cheese compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free cream cheese | 105 kcal | 15.7 g | 7.7 g | 1 g |
| Cottage cheese with fruit | 97 kcal | 10.7 g | 4.6 g | 3.9 g |
| Low-fat strawberry Greek yogurt | 105 kcal | 8.2 g | 12.3 g | 2.6 g |
| Creamed cottage cheese | 98 kcal | 11.1 g | 3.4 g | 4.3 g |
| Dannon Oikos strawberry Greek yogurt | 106 kcal | 8.3 g | 11.7 g | 2.9 g |
Nutrition facts for fat-free cream cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 15.7 g |
| Carbohydrate | 7.7 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 5.5 g |
| Saturated fat | 0.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for fat-free cream cheese — per 100 g and per portion.
Vitamins and minerals in fat-free cream cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 523 mg | 42% |
| Vitamin B12 | 0.95 µg | 40% |
| Calcium | 351 mg | 27% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Zinc | 1.5 mg | 14% |
| Choline | 65.2 mg | 12% |
| Selenium | 4.9 µg | 9% |
| Potassium | 278 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free cream cheese servings
How many calories in a portion of fat-free cream cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (18 g) | 18.9 kcal | 2.8 g | 1.4 g | 0.2 g |
| 100 g (100 g) | 105 kcal | 16 g | 8 g | 1 g |
Log fat-free cream cheese in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fat-free cream cheese?
Fat-free cream cheese has 105 calories per 100 grams.
How much protein is in fat-free cream cheese?
Fat-free cream cheese contains 15.7 g of protein per 100 g.
How much sugar is in fat-free cream cheese?
Fat-free cream cheese contains 5.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free cream cheese low in carbs?
Yes by the numbers: Fat-free cream cheese has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fat-free cream cheese a good source of protein?
Fat-free cream cheese provides 15.7 g of protein per 100 g — about 61% of its calories come from protein.
Is fat-free cream cheese low in calories?
Compared with other dairy it is: 105 kcal per 100 g versus a category median of 196.5 kcal.
Related foods
Source: USDA FoodData Central SR Legacy #172207 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
